Natural Weight Loss by Expert
Natural Weight Loss by Expert.
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Services: Weight Loss /Gain Program, Diabetes Management.
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After Breakfast
After Breakfast, Make Water Your Primary Drink:
At breakfast, go ahead and drink orange juice. But the rest of the day, focus on water instead of juice or soda. You probably know that sweetened drinks are ultra-high in calories. You may not know that despite the calories, sugary drinks don’t trigger a sense of fullness the way food does, according to several studies. So you just keep drinking and eating.
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